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BS 117
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71,9 kg
Disminuído hasta ahora: 22,4 kg.
Aún para ir: 13,0 kg.
Dieta seguida: Bien.
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1047 kcal
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Grasa: 41,26g | Prot: 79,50g | Carbh: 82,93g.
Desayuno: Pacific Natural Foods Organic Chicken Bone Broth, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Almuerzo: American Value Green Beans (Canned), Rice Casserole with Cheese, Cooked Broccoli (Fat Not Added in Cooking), Salmon Patties. Cena: Figaro's Pizza Thin Crust Pepperoni Pizza (Medium), Alouette Gorgonzola Crumbled Cheese, Earthbound Farm Romaine, Marketside Fresh Garden Salsa, Roma Tomatoes, Shrimp. Pasa Bocas / Otros: Oatmeal Cookies (with Raisins), EZ Gourmet White Chocolate Macadamia Nut Cookie. más...
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Ganando 3,2 kg a la Semana
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