Diario de liv001, 03 dic. 23

I did OMAD as part of my challenge so some waterweight came off. Did not do as well with weighing and measuring of food as I had planned but I will try again today.

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Had our first snowy day yesterday and I loved it. Went for a long walk
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61,4 kg Disminuído hasta ahora: 22,9 kg.    Aún para ir: 6,4 kg.    Dieta seguida: Bien.

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1236 kcal

Grasa: 105,68g | Prot: 59,33g | Carbh: 15,42g.   Cena: Animal Fat or Drippings, Trader Joe's Cauliflower Mash, Chicken Wing (Skin Eaten). Pasa Bocas / Otros: Terrasoul Raw Brazil Nuts, Cocoa Powder (Unsweetened) , Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Heavy Cream. más...