Registro de peso (no entrada de diario) del 06 diciembre 2023
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91,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,5 kg.
Dieta seguida: 100%.
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1660 kcal
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Grasa: 49,63g | Prot: 88,81g | Carbh: 224,95g.
Desayuno: Egg, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice. Almuerzo: Chocolate Chip Cookie (Home Recipe or Purchased), Kroger Roasted & Salted Pumpkin Seeds, Private Selection Baba Ghannouj, Tangerines (Mandarin Oranges), Apples, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Cena: Dry Roasted Pistachio Nuts (with Salt Added) , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Butter (Salted) , Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Uncle Ben's Ready Rice - Long Grain & Wild, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. más...
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3376 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 20 minutos, Descansando - 15 horas y 19 minutos, Durmiendo - 7 horas y 21 minutos. más...
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Perdiendo 5,7 kg a la Semana
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