Diario de caroline.brightman, 09 dic. 23

Finally loosing some weight new routine fasting and weighted hula hoop seems to be helping so far hoping to loose at least a stone to begin with . I’ve lost 0.6 kg since doing this over about 2-3 weeks this is really good for me as I didn’t seem to be loosing anything no matter what I tried . I do walk most of the time and run around 2 children and a house .

84,1 kg Disminuído hasta ahora: 0,6 kg.    Aún para ir: 84,1 kg.    Dieta seguida: Bien.

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495 kcal

Grasa: 11,28g | Prot: 15,76g | Carbh: 80,12g.   Desayuno: Nescafe Choco Caramel Mocha, Marks & Spencer Scotch Pancake. Almuerzo: Lettuce, White Bread , Tesco Cous Cous, Aldi Dip-It Cheese Dip with Crackers, Cucumber (with Peel) . más...

2570 kcal

Ejercicio: Hula Hoop - 5 minutos, Apple Health - 23 horas y 55 minutos. más...