Registro de peso (no entrada de diario) del 09 diciembre 2023
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53,4 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1563 kcal
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Grasa: 74,07g | Prot: 56,19g | Carbh: 185,40g.
Desayuno: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Almuerzo: 100% Whole Wheat Bread (Home Recipe or Bakery), Spinach and Chickpeas (Fat Added), Fig. Cena: Hass Avocado, Stop & Shop Turkey Chili with Beans, Cooked Spaghetti Squash. Pasa Bocas / Otros: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Oatmeal Cookies (with Raisins) . más...
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Ganando 8,6 kg a la Semana
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 Comentarios
Unity I struggle with water retention and found out yesterday Linden flower tea is supposed to be good for many things, water retention as one of them, but also anxiety, high blood pressure among other things. I'm going to pick some up and see what happens. You'll drop this in no time :)
09 dic. 23 por el miembro: Windy Day
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TJV1959, ha ha ha! Once I was lucky enough to visit Canada for a day.... my friend was driving and noticed the speed limit was over 100 mph!!! Except it WASN'T mph; it was kph (of course). It took a solid 30 seconds before we realized it and immediately removed a lead-laden foot from the gas pedal. Thank you for a great memory! 😂
09 dic. 23 por el miembro: unity1234
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WindyD, keep me posted! I wanna know if it works!
09 dic. 23 por el miembro: unity1234
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09 dic. 23 por el miembro: Windy Day
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Peso Histórico de unity1234
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