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This has been a roller coaster week weight wise. As it turned out this morning when all the dust cleared I am exactly the same weight as last week. That really doesn't tell the story! Tuesday I was down 1.6 pounds but on Thursday I was up 1.6 pounds and the rest of the days was all weights in between. A variance of 3.2 pounds is quite a bit in a week.
How did that happen? Easy enough I was eating within my zone except for two days when I was way over. One of the days I made homemade bread. I wanted two loaves for stuffing and three loaves for bacon and tomato sandwiches and other meals while the family is here. I make them in batches of 4 loaves. Another batch is to come. Frankly hot bread right out of the oven is heavenly. The other day was a long day in town- left at 9 am and got home after 9 pm.
This up coming week is going to be a week on wheels. Christmas party potluck on Monday, subbing all day on Tuesday, subbing a half day on Wednesday, Thursday is a haircut and a late meeting in town, Friday is proctoring apprenticeship exams from 8am until 5pm (and that doesn't include the one hour drive each way!), Saturday is a play in town with the family. Honestly this is going to be very challenging.
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87,9 kg
Disminuído hasta ahora: 33,9 kg.
Aún para ir: 10,8 kg.
Dieta seguida: Bien.
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1243 kcal
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Grasa: 29,01g | Prot: 48,84g | Carbh: 183,53g.
Desayuno: Synergy Gingerberry Kombucha (Bottle), Oatmeal, Dole California Whole Pitted Dates, Silk Unsweetened Vanilla Cashew Milk. Almuerzo: Great American Cookies Oatmeal Cookie, Lion's Choice Turkey Sandwich on Wheat, Date Bar. Cena: Chicken Cacciatore with Noodles (Diet Frozen Meal), Old El Paso Thick n' Chunky Salsa - Medium, Kraft Light Zesty Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables. más...
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2294 kcal
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Ejercicio:
Descansando - 13 horas y 45 minutos, Estiramiento (Yoga) - 1 hora, Durmiendo - 9 horas, Caminar (Lento) - 3/kph - 15 minutos. más...
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peso estable
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