Diario de liv001, 17 dic. 23

Sunday morning time for weekly update
Last week's average was 133.2
This week 132.8 It is a little bit...:) Going down
.

And started lifting harder with the lifting challenge. Yikees on the pains. But it is fun
Will get back into running this week. I had a hip pain and has not been running but will try a few shorter ones and evaluate
.
I got up before the sun which is getting easier and easier.

60,1 kg Disminuído hasta ahora: 24,2 kg.    Aún para ir: 5,1 kg.    Dieta seguida: Bien.

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1310 kcal

Grasa: 108,04g | Prot: 39,70g | Carbh: 46,66g.   Cena: Sweet Red Peppers, Ranch Salad Dressing, Butter, Shrimp, Meat Sauce, NuPasta Konjac Fettuccine, Cabbage. Pasa Bocas / Otros: Kirkland Signature Organic Creamy Almond Butter, Lindt 95% Cocoa Dark Chocolate, Werther's Original Sugar Free Chewy Caramels, Pecan Nuts , Boursin Garlic & Fine Herbs Gournay Cheese. más...