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BS 102
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72,2 kg
Disminuído hasta ahora: 22,1 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1224 kcal
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Grasa: 43,17g | Prot: 126,46g | Carbh: 88,91g.
Desayuno: Good Grains Steel Cut Oats, Kroger Macaroni & Cheese Original, Tilapia (Fish), Split Pea Soup - Basic Recipe - 1.5 cup serving, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Almuerzo: Wal-Mart Tilapia Fillets, Kraft Cool Whip, Cupcake Cake without Icing, Lettuce Salad with Assorted Vegetables, Giant Eagle Cherry Tomatoes, Green String Beans. Cena: Taco Meat, Marketside Fresh Garden Salsa, Shrimp, Cilantro (Coriander), Lettuce, Tomatoes. Pasa Bocas / Otros: Apples, Kroger Crunchy Peanut Butter, Whisps Parmesan Cheese Crisps. más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
How do you handle morning coffee when doing the 16:8 fasting?
19 dic. 23 por el miembro: KimberCat
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