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BS 123
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72,7 kg
Disminuído hasta ahora: 21,7 kg.
Aún para ir: 13,7 kg.
Dieta seguida: Bien.
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1610 kcal
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Grasa: 81,72g | Prot: 101,35g | Carbh: 124,06g.
Desayuno: Ham (Whole, Cured), Split Pea Soup - Basic Recipe - 1.5 cup serving, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Almuerzo: Peanut Butter Cookie, Chocolate Cake (with Chocolate Frosting), Vinaigrette Dressing, Mixed Salad Greens, Idahoan Foods Roasted Garlic Mashed Potatoes, Great Value Homestyle Macaroni & Cheese Bake, American Value Green Beans (Canned), HEB Grilled Chicken Breast, Ham (Whole, Cured). Cena: Cracker Barrel Country Green Beans, Cracker Barrel Broccoli, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout - 2 Fillets. Pasa Bocas / Otros: Oatmeal Cookie with Chocolate and Peanut Butter, Sunshine Cheez-It Original Snack Crackers, Peanuts, Planters Deluxe Mixed Nuts. más...
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Ganando 6,4 kg a la Semana
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