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BS 132
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71,8 kg
Disminuído hasta ahora: 22,5 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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2077 kcal
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Grasa: 124,94g | Prot: 121,13g | Carbh: 128,38g.
Desayuno: Split Pea Soup - Basic Recipe - 1.5 cup serving, Safeway Baby Carrots, Celery, Wegmans Cooked Shrimp, Meat Pizza Topping, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Almuerzo: Great Value Homestyle Macaroni & Cheese Bake, Butter, Banana Bread, Roasted Salted Cashew Nuts, Cooked Green Cabbage, Giant Eagle Cherry Tomatoes, Broccoli, Salemville Gorgonzola Cheese Crumbles, Brim's White Cheddar Popcorn, Split Pea Soup - Basic Recipe - 1.5 cup serving. Cena: Zuppa Toscana, Cooked Green String Beans (from Fresh), Baked or Broiled Salmon, Wal-Mart Ribeye Steak. Pasa Bocas / Otros: Apples, Kroger Crunchy Peanut Butter. más...
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Perdiendo 5,7 kg a la Semana
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