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BS 140
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71,7 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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1374 kcal
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Grasa: 81,37g | Prot: 110,65g | Carbh: 61,71g.
Desayuno: Healthy Life 100% Whole Wheat Whole Grain Bread, Turkey, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk, Coffee (made from Ground). Almuerzo: Meat and Vegetable Pizza Topping, Meat and Vegetable Pizza Topping, Meat and Vegetable Pizza Topping, Turkey, Cauliflower. Cena: Salmon Skin, Cooked Asparagus (from Fresh), Salmon. Pasa Bocas / Otros: Planters Deluxe Mixed Nuts, Peanuts, Kroger Crunchy Peanut Butter. más...
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Perdiendo 1,9 kg a la Semana
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