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liv001
Diario
28 dic. 23
Diario de liv001, 28 dic. 23
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Registro de peso (no entrada de diario) del 28 diciembre 2023
59,2 kg
Disminuído hasta ahora:
25,1 kg
.
Aún para ir:
4,2 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 28 diciembre 2023:
1155 kcal
Grasa: 83,48g | Prot: 62,05g | Carbh: 50,41g.
Cena:
Avocados, Chili, meaty, Kirkland Signature Chia Seeds, Kirkland Signature Creamy Almond Butter.
Pasa Bocas / Otros:
Lindt 95% Cocoa Dark Chocolate.
más...
Perdiendo 2,5 kg a la Semana
24 Seguidores
Apoyo
Comentarios
You are doing much better on the challenge than I am! I had such good intentions.
28 dic. 23 por el miembro:
Fritzy 22
Thanks have worked it but not sure I will make it to 120s before the end of it.
28 dic. 23 por el miembro:
liv001
It's really tough this time of year. The only thing I didn't have was egg nog which is over 300 calories a glass. But I did have peanut brittle!
28 dic. 23 por el miembro:
Fritzy 22
Lucky you. I have pretty much been on my diet. Which kind of sucks ... another year I plan to not have to diet at Christmas
28 dic. 23 por el miembro:
liv001
It's great that you've been able to stay on your diet during the holidays! I sometimes use the holidays as an excuse to indulge in things I normally don't eat. I mean I NEVER need to eat peanut brittle and this is the only time of year I even think about it. I'm hoping I'm okay now with the eating. I did fine today and as long as I only have a cup of chili tomorrow, that will be fine too with leftovers for Saturday and more to freeze.
28 dic. 23 por el miembro:
Fritzy 22
Hope you have another good day Fritzy.
29 dic. 23 por el miembro:
liv001
Thanks Liv! I did okay yesterday. This morning I had a up of coffee and measured just one teaspoon of sugar for it. I usually have 2 teaspoons. It wasn't as bad as I thought. The cup of cheap pi may actually be a bowl. My goal today is to see how long I can actually stay off my feet! The rest seems to heal my knee. But it's not even 8am and I have done 927 steps. All pet related and I did get the chi!I in the crockpot by 6am. Shouldn't have to move at until afternoon.
29 dic. 23 por el miembro:
Fritzy 22
The cup of chili, not cheap pi!!
29 dic. 23 por el miembro:
Fritzy 22
Good job!
30 dic. 23 por el miembro:
-MorticiaAddams
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