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BS 121
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71,8 kg
Disminuído hasta ahora: 22,5 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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1875 kcal
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Grasa: 85,33g | Prot: 160,79g | Carbh: 127,82g.
Desayuno: Salmon Skin, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Equate Sugar Free Fiber Powder, Good Grains Steel Cut Oats. Almuerzo: Progresso Light Chicken Pot Pie Soup, Apples. Cena: Wegmans Indian Curry Chicken, American Value Green Beans (Canned), Chicken Meat (Roasting, Roasted, Cooked). Pasa Bocas / Otros: Great Value Wavy Cut Potato Chips, Roasted Salted Cashew Nuts, Peanuts, Patak's Pappadum, Cornmeal Dressing with Chicken or Turkey and Vegetables, Ham (Whole, Cured), Whisps Parmesan Cheese Crisps. más...
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Perdiendo 1,0 kg a la Semana
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