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Did lose a pound this week but I was bad last weekend with Thanksgiving. Reviewing my diet calendar and my calorie intake was higher and my exercise lower than normal. In terms of my challenge I also need to work on getting more sleep and water. So, basically I need to do better overall this week.
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66,9 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Poco.
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1694 kcal
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Grasa: 58,76g | Prot: 88,17g | Carbh: 215,83g.
Desayuno: Raisin Bran Cereal Canada, Latte, Flax Seed Milled, Oatmeal Instant. Almuerzo: Chicken and Vegetable Entree with Noodles and Cream Sauce (Frozen Meal). Cena: Strawberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Pasa Bocas / Otros: Mini Fudge Bar. más...
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2199 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 15 horas y 30 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,6 kg a la Semana
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