Registro de peso (no entrada de diario) del 04 enero 2024
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52,4 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1654 kcal
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Grasa: 62,68g | Prot: 79,10g | Carbh: 193,28g.
Desayuno: Egg, Bob's Red Mill Steel Cut Oatmeal, Clover Honey, Bertolli Olive Oil, Vital Proteins Collagen Peptides, Morning coffee, Premier Nutrition High Protein Shake - Vanilla, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Tropicana 100% Orange Juice (10 oz), Fried Egg. Almuerzo: Premier Nutrition High Protein Shake - Vanilla, Wyman's Fresh Frozen Wild Blueberries, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ranch Granola, Vital Proteins Collagen Peptides Chocolate, Manitoba Harvest Hemp Hearts, Sweet Heart Milled Chia Seeds, Kretschmer Wheat Germ, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed. Cena: Trader Joe's Cranberry Orange Relish, Trader Joe's Hot & Sweet Pepper Jelly, Philadelphia Original Cream Cheese, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. más...
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1414 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Tareas del Hogar - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
Haven't heard from you in a while, Kenna. Hope you are well!
07 ene. 24 por el miembro: writingwyo
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Peso Histórico de Kenna Morton
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