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BS 140
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72,9 kg
Disminuído hasta ahora: 21,4 kg.
Aún para ir: 14,0 kg.
Dieta seguida: Bien.
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1657 kcal
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Grasa: 77,86g | Prot: 148,33g | Carbh: 101,51g.
Desayuno: Salmon Skin, Roasted Broiled or Baked Chicken Breast, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Light Mayo. Almuerzo: Nature's Promise Organic Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin), American Value Green Beans (Canned), Kitchen Basics Chicken Bone Broth. Cena: Beef Brisket (Whole, Lean Only), Keebler Sandies Butter Pecan Drops Cookies, Dewey's Bakery Ginger Spice Moravian Cookie Thins, Shrimp, Lettuce, Tomatoes. Pasa Bocas / Otros: Cooked Broccoli (Fat Not Added in Cooking), Salmon Skin, Kirkland Signature Smoked Pulled Pork, Great Value Cashew Halves & Pieces, Great Value Cashew Halves & Pieces, Sunshine Cheez-It Original Snack Crackers, Doritos Nacho Cheese. más...
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Ganando 7,0 kg a la Semana
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