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BS 102
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71,3 kg
Disminuído hasta ahora: 23,0 kg.
Aún para ir: 12,3 kg.
Dieta seguida: Bien.
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2119 kcal
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Grasa: 117,44g | Prot: 131,99g | Carbh: 142,85g.
Desayuno: Olive Oil, Mushrooms, Spinach, Publix Onions, Shrimp, HEB Steel Cut Oats, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Almuerzo: Cooked Green Peppers and Onions (Fat Added in Cooking), Quinoa Salad, American Value Green Beans (Canned), Pork Loin (Whole, Lean Only). Cena: Cornbread (from Mix), Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Frank's Red Hot Buffalo Chicken Dip, Daisy Sour Cream, Mission Restaurant Style Tortilla Chips. Pasa Bocas / Otros: Kroger Crunchy Peanut Butter, World Market Ginger Snaps, Apples, Peanuts, From The Ground Up Cauliflower Stalks, Peanuts. más...
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Perdiendo 5,7 kg a la Semana
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