Diario de liv001, 14 ene. 24

Weekly average 131
Last week 130.6

Hmmm that is a gain. But onward :)

/
I know whether has been pretty horrible over most of the continent. Here in the North West we had super cold weather. Hopefully it will kill some of those beetles that attack trees. So something good will come out of it.


..
morning pics with steam coming off the lake
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59,5 kg Disminuído hasta ahora: 24,8 kg.    Aún para ir: 4,5 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 14 enero 2024:
1017 kcal Grasa: 75,50g | Prot: 49,45g | Carbh: 50,59g.   Cena: Bacon, Avocados, Raw Vegetable, Heavy Cream, Zoup! Bone Broth Chicken, Cooked Kale (from Frozen). Pasa Bocas / Otros: Kirkland Signature Chia Seeds, Werther's Original Sugar Free Chewy Caramels, Atkins Endulge Caramel Nut Chew Bar, Vital Proteins Beef Gelatin, Peanuts. más...
Ganando 1,9 kg a la Semana

54 Seguidores    Apoyo   

1 a 20 de 21
Comentarios 
So pretty there! 
14 ene. 24 por el miembro: -MorticiaAddams
my temp thing said it was minus 31F so it was chilly but yeah the lake can be pretty 
14 ene. 24 por el miembro: liv001
Wow! That’s cold! It’s 7 degrees where I live, but we have 45 mph wind gusts so the cold goes right through you! What lake is that? It beautiful! 
14 ene. 24 por el miembro: Broccolibabe
Minus 31? Geez! What a pretty picture! Are you out walking in that kind of weather? 
14 ene. 24 por el miembro: Fritzy 22
Yes I still have my heavy duty clothe s from living on the prairie so I am still walking  
14 ene. 24 por el miembro: liv001
Brrrr. Your effort braving the cold is appreciated. That's a very pleasing photo! 
14 ene. 24 por el miembro: Burnitu9
😯😯😯 
14 ene. 24 por el miembro: Diana 1234
what a great photo! 
14 ene. 24 por el miembro: lovehearts50
Spectacular photo! 
14 ene. 24 por el miembro: Windy Day
Gorgeous pic. You do winter for me, okay?  
14 ene. 24 por el miembro: Katsolo
Ohh😍 
15 ene. 24 por el miembro: senkise
Gorgeous photo!! It’s 11 degrees this morning in AR and it snowed for 4 hours straight yesterday! Possibly more snow ❄️ on Thu. 
15 ene. 24 por el miembro: StormsGirl
We are getting another cold day but not super extreme. And then I expect the high pressure system to leave and moisture to creep in and dump snow here as well. I like high pressure systems. They brighten my mood ... even if in the winter they do bring that arctic air in 
15 ene. 24 por el miembro: liv001
10 here in the middle of Texas with a feel of -3....glad to be retired and tucked inside... 
15 ene. 24 por el miembro: brendabradshaw
Zero F here today. Not expecting warmer until Wednesday, and then not much. 
15 ene. 24 por el miembro: AncientHippie
Here my phone says it is minus 20C that would be minus 4 F. Cold air blowing so it feels colder 
15 ene. 24 por el miembro: liv001
That is cold for middle of Texas Brenda!!! 
15 ene. 24 por el miembro: liv001
Looks pretty. That frigid cold is best to view from inside. Stay warm. 
16 ene. 24 por el miembro: meonadiet
It is warming up a bit now 
16 ene. 24 por el miembro: liv001
Stunning there - wow! I wouldn't get too upset about less than half a pound weight gain. Weight fluctuates and we sometimes got plateaus that we have to figure out how to push through. Wonder if a change in exercise routine might do the trick. Congratulations on losing 54lbs. Outstanding!  
18 ene. 24 por el miembro: Fran Ross

     
 

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