Registro de peso (no entrada de diario) del 14 enero 2024
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93,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,4 kg.
Dieta seguida: Bien.
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1694 kcal
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Grasa: 48,85g | Prot: 62,39g | Carbh: 271,74g.
Desayuno: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Almuerzo: Atkinson Peanut Butter Bars, Atkinson Peanut Butter Bars Sugar Free, Great Value Pimento Stuffed Manzanilla Olives, Athenos Reduced Fat Feta Chunk Cheese, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Cena: Atkinson Peanut Butter Bars, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Sargento Deli Style Sliced Baby Swiss Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese , Cabot Vermont Seriously Sharp White Cheddar Cheese, Blueberries , Grapes, Bananas , Apples , Pears , Tangerine, Athenos Reduced Fat Crumbled Feta Cheese, Kroger Dry Roasted Sunflower Kernels Salted, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. más...
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2292 kcal
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Ejercicio:
Descansando - 18 horas y 33 minutos, Durmiendo - 5 horas y 27 minutos. más...
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Ganando 5,7 kg a la Semana
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