Registro de peso (no entrada de diario) del 19 enero 2024
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105,2 kg
Disminuído hasta ahora: 144,2 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1203 kcal
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Grasa: 31,97g | Prot: 89,54g | Carbh: 158,21g.
Desayuno: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Jordan's Skinny Syrups, Equate Sugar Free Fiber Powder. Almuerzo: Prima Della Provolone Cheese, Prima Della Oven Roasted Turkey Breast, Nature's Own Keto Soft White Bread. Cena: Legendary Foods Nacho Cheese Chips, Hormel Turkey Pepperoni 70% Less Fat, Great Value Fat Free Shredded Mozzarella Cheese, Great Value Traditional Spaghetti Sauce, Great Value Fat Free Small Curd Cottage Cheese, Great Value Pepper & Onion Blend. Pasa Bocas / Otros: Fresh Gourmet Dried & Sweet Cranberries & Glazed Walnuts, Equate Sugar Free Fiber Powder, Gummy Bears, Dannon Light & Fit Yogurt - Key Lime, Tillamook Chophouse Bites Hawaiian Style Teriyaki. más...
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Perdiendo 9,5 kg a la Semana
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