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again, great day with a weirder night. tacked everything ahead this time, including a keto treat. we'll see if that helps.
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101,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,3 kg.
Dieta seguida: Bien.
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3112 kcal
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Grasa: 244,19g | Prot: 191,99g | Carbh: 58,84g.
Desayuno: Peanuts, Great Value Whole Milk Greek Yogurt Plain (Cup), Oscar Mayer Thick Cut Bacon (12g). Almuerzo: Elevation High Performance Protein Shake Chocolate, Green Olives, Babybel Mini Original Cheese, Macadamia Nuts, Simms Turkey Sausage Snack Sticks. Cena: Lettuce, Calavo Guacamole Single Serve, Great Value Mild Chunky Salsa, Happy Farms Shredded Taco Style Cheese, Sour Cream, Ground Beef (Cooked), Hellmann's Real Mayonnaise, Genova Yellowfin Tuna in Olive Oil (Can). Pasa Bocas / Otros: Heavy Cream, FU Carbs Multi-Collagen Protein, Elevation Cranberry Almond Carb Conscious Bar. más...
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Perdiendo 0,6 kg a la Semana
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