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BS 105
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72,3 kg
Disminuído hasta ahora: 22,0 kg.
Aún para ir: 13,3 kg.
Dieta seguida: Bien.
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1603 kcal
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Grasa: 65,89g | Prot: 131,49g | Carbh: 115,54g.
Desayuno: Ham Bone Broth (Homemade), Celery, Cucumber, Meijer Light Mayo, Healthy Life 100% Whole Wheat Whole Grain Bread, Silk Pure Almond Milk - Unsweetened Original, Chicken Breast, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Almuerzo: Ham Bone Broth (Homemade), Ham Bone Broth (Homemade), Great Value Black Eyed Peas (Dry). Cena: Pepperidge Farm Puff Pastry Apple Turnovers, Hengstenberg Red Cabbage, Del Monte Sweet Peas, Egg Noodles (Enriched, Cooked), Beef Stroganoff, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), HoneyBaked Honey Baked Ham. más...
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Ganando 3,8 kg a la Semana
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