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Today I have gained 1.2 pounds. I indicated last week that I had another 3 days in the city plus 2 days of subbing all day. Essentially I have barely been home! When I left for the city I was 0.2 pounds heavier than this morning. In many ways I am seeing this as a nice 'surprise'. I was mentally prepared for a significant gain from the time I was in the city. I do not travel with a scale so weight is often a surprise when I get home.
I did the similar plan of not eating 'road food' as I was driving. I did stop for a drive through tea mainly so I was not tempted by the other offerings. I did not end up with splitting meals to cover two different ones as I did last time however I was careful to order smaller amounts.
I am pleased to note that next week is looking like very little time will be spent in town. I will be able to get back to eating at home and thus know what I have actually had!
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92,1 kg
Disminuído hasta ahora: 29,7 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1231 kcal
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Grasa: 33,28g | Prot: 66,45g | Carbh: 161,75g.
Desayuno: Silk Unsweetened Vanilla Cashew Milk, Dole California Whole Pitted Dates, Oatmeal, America's Choice Natural Walnuts, Synergy Gingerberry Kombucha (Bottle). Almuerzo: Date Bar, Turkey Sandwich. Cena: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Pasa Bocas / Otros: Kroger Plain Greek Yogurt, Dole California Whole Pitted Dates, Fisher Chopped Pecans, Trader Joe's Dark Chocolate Covered Strawberry Pieces. más...
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2364 kcal
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Ejercicio:
Descansando - 14 horas y 20 minutos, Estiramiento (Yoga) - 17 minutos, Durmiendo - 9 horas, Entrenamiento con Pesas (Moderado) - 8 minutos, Caminar (Lento) - 3/kph - 15 minutos. más...
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Ganando 0,5 kg a la Semana
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