Registro de peso (no entrada de diario) del 04 febrero 2024
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90,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,2 kg.
Dieta seguida: Bien.
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1897 kcal
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Grasa: 37,20g | Prot: 60,85g | Carbh: 346,77g.
Desayuno: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Almuerzo: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Atkinson Peanut Butter Bars, Olympiana Jumbo White Figs, Natural Delights Organic Medjool Dates, Apples , Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Cena: Kroger Roasted & Salted Pumpkin Seeds, Olympiana Jumbo White Figs, Apples, Oranges, Grapes, Strawberries, Kroger American Cheese Singles, Progresso Tomato Basil Soup, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. más...
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2228 kcal
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Ejercicio:
Descansando - 17 horas y 39 minutos, Durmiendo - 6 horas y 21 minutos. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
04 feb. 24 por el miembro: -MorticiaAddams
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MorticiaAddams, thank you. Right now I've reached a plateau in which the weight wants to stay the same. It may take a few days to get below it, but it will get there.
06 feb. 24 por el miembro: Bionici
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Peso Histórico de Bionici
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