Diario de Scout1idf, 17 may. 15

From my pre-Fat Secret start weight of 286 pounds on October 1 2014, that's 65 pounds down, 10 pounds to go to reach the goal set by my doctor.

I'll probably keep going down until I know enough is enough, though I won't push so hard/stress over it because I'll already be at a "healthy" weight.

Back when I was in the Army (1986-1992) I reached 184 pounds and felt sick all of the time so I figure almost 30 years later, the same will probably happen if I go that low.

Let's just say, I'll let my guts tell me when I've lost enough weight......

100,2 kg Disminuído hasta ahora: 24,0 kg.    Aún para ir: 4,5 kg.    Dieta seguida: Bien.

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2919 kcal

Ejercicio: Lavar Platos - 18 minutos, Rastrillar - 12 minutos, Siega del Césped - 50 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...