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BS 139
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72,8 kg
Disminuído hasta ahora: 21,6 kg.
Aún para ir: 13,8 kg.
Dieta seguida: Bien.
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1778 kcal
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Grasa: 99,98g | Prot: 121,39g | Carbh: 100,27g.
Desayuno: Driscoll's Blackberries, Millville Steel Cut Oats, Whole Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Almuerzo: Baked or Fried Breaded or Floured Beef Steak, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), American Value Green Beans (Canned), Roundy's Buffalo Hot Wings, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Fried Floured or Breaded Catfish, Chicken Wing (Skin Eaten). Cena: Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza. Pasa Bocas / Otros: Whole Milk, Espresso Coffee. más...
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Ganando 3,8 kg a la Semana
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