Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
liv001
Diario
11 feb. 24
Diario de liv001, 11 feb. 24
Perfil de liv001
|
< Entrada anterior
|
Entrada siguiente >
Weekly Update
End of my trip/diet break was 128
Average for last five days 127.7 .
Moving a bit I guess. Small increments seems to be the trend right now. I am fine with it.
Back to eating normal diet food and recording it all. Found a deal on eggs so it will be quiche today. I made some rhubarb/strawberry compote to flavour my protein yogurt. I am set
Back to doing my lifting and yoga/tai chi. I love it
Had my second run yesterday. I run on the side of the road. There is not much traffic here this time of year. Sometimes more deer than cars. Lots of up and downs. I still get a bit tired on the up hills...
.
It was a beautiful day.
.
57,8 kg
Disminuído hasta ahora:
26,5 kg
.
Aún para ir:
2,8 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 11 febrero 2024:
1656 kcal
Grasa: 119,77g | Prot: 107,35g | Carbh: 40,65g.
Desayuno:
rhubarb/strawberry crisp, Dannon Oikos Greek Nonfat Yogurt - Plain, Sprouts Farmers Market Extra Firm Tofu.
Cena:
Keto Spinach Quiche, Atkins Crustless Quiche.
Pasa Bocas / Otros:
Great Value Sharp Cheddar Cheese, Kirkland Signature Chia Seeds, Lindt 95% Cocoa Dark Chocolate, Lindt 95% Cocoa Dark Chocolate.
más...
peso estable
65 Seguidores
Apoyo
Comentarios
Wow, that's beautiful. Is that where you live? What a road for a bike ride! 🏍 🚲 ! Slowly you're getting there. I bet you get a whooosh in a week or so, just because you went away for a week.
11 feb. 24 por el miembro:
jenjabba
Amazing view! Glad you're doing well 😊
11 feb. 24 por el miembro:
writingwyo
So beautiful!! A fantastic place to be outdoors!
11 feb. 24 por el miembro:
-MorticiaAddams
I've never seen mountains like that in person.
11 feb. 24 por el miembro:
unity1234
beautiful💙
11 feb. 24 por el miembro:
unity1234
Reminding some of that John Denver song!
11 feb. 24 por el miembro:
chicago ken
the soft, subtle colors in that setting seem very calming. hope the good feelings stay with you a long time.
11 feb. 24 por el miembro:
Burnitu9
That's beautiful! I have a tough time walking up hills, can't imagine running them!
11 feb. 24 por el miembro:
Fritzy 22
Wow!
11 feb. 24 por el miembro:
ddrudd
Beautiful , enjoy💕
11 feb. 24 por el miembro:
MyanW
Beautiful and love seeing that you are motivated and on track!💪💜
11 feb. 24 por el miembro:
Diana 1234
Nice maintenance on your break! Good job! Stunning view for your runs!
11 feb. 24 por el miembro:
StormsGirl
Great job!!
12 feb. 24 por el miembro:
Redporchlady
Thanks all. I am very lucky to be here. It is pretty. I am enjoying the relatively mild winters. I live in the interior of British Columbia Canada. And yes mountains, trees and lakes... that is the story in this area
12 feb. 24 por el miembro:
liv001
Looks like Spring already out West. I’m jealous.
12 feb. 24 por el miembro:
wifey9707
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de liv001
Ver la Historia Completa