Diario de Scout1idf, 21 may. 15

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I had reduced my calories just a little, maybe 150 per day.

I think the biggest thing is, I haven't been snacking (much) after work/before bed.

We'll see how long I can keep that up :-}

99,1 kg Disminuído hasta ahora: 25,2 kg. Aún para ir: 3,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 mayo 2015:

2427 kcal

Ejercicio: Descansando - 17 horas y 20 minutos, Durmiendo - 6 horas y 40 minutos. más...

Perdiendo 2,5 kg a la Semana

13 Seguidores Apoyo

Comentarios

Yippee fpr you! great job! Skipping the nigh snack makes a difference.

21 may. 15 por el miembro: HCB

Yes skipping that night snack helped me a bunch!

21 may. 15 por el miembro: lettygaylor

I still nibble at night but grab veggies like carrots or snap peas ....

21 may. 15 por el miembro: Sweetincense4iam

please tell me u mean 1500...

21 may. 15 por el miembro: booyah1998

Nice, congrats :-)

21 may. 15 por el miembro: snezica

I was eating between 1400-1500 calories per day and now the average of the last 8 week days is 1253 calories per day....... The average for the last 3 weekends (6 days) was 1026 calories per day with 4 days below 1000 calories. ......... As for after work/before bed snacking, I have found that a little lettuce and a couple bottles of water can go a long way when you are hungry, just don't like climbing the stairs in the middle of the night to get rid of the water ;-}

21 may. 15 por el miembro: Scout1idf

Nice weight loss! Way to go! :)

22 may. 15 por el miembro: Deb_N


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