Diario de liv001, 19 feb. 24

Registro de peso (no entrada de diario) del 19 febrero 2024
56,6 kg Disminuído hasta ahora: 27,7 kg.    Aún para ir: 1,6 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 19 febrero 2024:
1135 kcal Grasa: 76,99g | Prot: 84,03g | Carbh: 35,82g.   Cena: Butter, Raw Vegetable, Heavy Cream, Great Value Cod Fillet, Yambean (Jicama), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Pasa Bocas / Otros: Peanuts, No Sugar Company Metabar. más...
peso estable

14 Seguidores    Apoyo   

Comentarios 
You've done great keeping your weight down. I'm so glad for you that you can exercise and walk. It makes a big difference in our lives. I've sure appreciated you so much over the years for your support. I haven't been around much lately. I sure would like to lose a few pounds since I've lost 4" in height and am down to 5' but I just can't handle doing anything more right now. I do IF, and low wine and sweets. I'm eating too much.  
20 feb. 24 por el miembro: Snowwhite100

     
 

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