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BS 143
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72,2 kg
Disminuído hasta ahora: 22,1 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1473 kcal
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Grasa: 63,43g | Prot: 104,38g | Carbh: 123,20g.
Desayuno: Jimmy Dean Breakfast Sausage, Whole Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Pampa Mackerel in Brine, Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Half & Half. Almuerzo: Archer Farms Asian Stir-Fry Vegetables, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Pacific Natural Foods Organic Chicken Bone Broth. Cena: Mission Restaurant Style Tortilla Chips, Jalapeno Peppers, Dole Green Onion, Trader Joe's English Cucumber, Lee Kum Kee Sriracha Chili Sauce, Great Value Canned Tuna in Water (5 oz). Pasa Bocas / Otros: Chicken Enchiladas - Doug & Lynette's Invention, Jimmy Dean Breakfast Sausage, Planters Winter Spiced Nuts, Crunchmaster Multi-Seed Crisps, Ferrara Pan Lemonhead Candy, Crunchmaster Multi-Seed Crisps. más...
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Perdiendo 3,8 kg a la Semana
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