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A .2 loss - I'll take it considering I haven't weighed in for awhile and I was carb loading a bit last week. I recently learned that endurance athletes shouldn't lose more than a half a pound a week anyways - need that fuel for working out! that just means it'll take all year to get back to where I want to be. 🫠
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68,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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2706 kcal
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Grasa: 104,69g | Prot: 124,07g | Carbh: 302,92g.
Desayuno: Dave's Killer Bread Boomin' Berry Organic Bagels, Butter. Almuerzo: Publix Boneless Skinless Chicken Breast, Simply Potatoes Mashed Sweet Potatoes. Cena: Corn Pudding , Johnsonville Jalapeño & Cheddar Smoked Sausage, Beef Brisket. Pasa Bocas / Otros: Udi's Brownie Mug Cake, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Stonefire Naan Crisps Garlic and Cheese, Naked Pea Protein Powder, Publix GreenWise Organic Plain Soy Milk, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Publix Old Fashioned Oats, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
Carb loading is real, yes. I'm on low carb, so gym days sometimes really suck. You've got this!
24 feb. 24 por el miembro: StarkMadly
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