Registro de peso (no entrada de diario) del 24 febrero 2024
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53,2 kg
Disminuído hasta ahora: 5,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1902 kcal
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Grasa: 62,06g | Prot: 84,81g | Carbh: 268,29g.
Desayuno: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Almuerzo: Publix Deli Style Mustard, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (71g), Cheese Pizza. Cena: Pillsbury Original Crescent Rolls, Green String Beans, Rotini, Spinach and Chickpeas (Fat Added), Frieda's Cara Cara Oranges. Pasa Bocas / Otros: Cabernet Sauvignon Wine , Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Kashi GOLEAN Original Cereal. más...
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Ganando 2,3 kg a la Semana
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 Comentarios
It happens no biggie you got this and you will loose again now that your back home. Well I’m on a steroid for a viral respiratory infection I got after getting my allergy injections Thursday and don’t think I’m going to weigh in till I’m off the meds. Taking lots of fluids and increasing my protein intake
24 feb. 24 por el miembro: RobHendershot
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25 feb. 24 por el miembro: unity1234
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Peso Histórico de unity1234
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