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BS 136
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72,2 kg
Disminuído hasta ahora: 22,1 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1384 kcal
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Grasa: 80,03g | Prot: 82,45g | Carbh: 79,95g.
Desayuno: Butter, Johnsonville Original Recipe Breakfast Sausage Patty, Cornbread (from Mix), Whole Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Almuerzo: Apples. Cena: Fresh & Easy Classic Balsamic Vinaigrette, Chevy's Fresh Mex Steak Quesadilla (Lunch Duo), Sunny Select Classic Caesar Croutons, Great Value Medium Black Olives, Goya Garbanzo Beans, Kroger Sliced Mushrooms, Earthbound Farm Romaine, Roma Tomatoes, Golden Corral BBQ Pork Ribs (Half Rack), Kroger Ribeye Steak. Pasa Bocas / Otros: Annie Chun's Roasted Seaweed Snacks - Cracked Pepper & Herbs, Smartfood White Cheddar Cheese Popcorn. más...
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Ganando 3,8 kg a la Semana
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