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One reading was 159.2, then got this one. Going with the higher because it feels more accurate. Did a lot of running around and cleaning up. Also did a beach loop with BF, but no pics. In other words, a good Sunday.
WEIGHT 160.6 lb
BMI 32.5
FAT MASS 63.9 lb
LEAN MASS 96.7 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
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72,8 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 11,6 kg.
Dieta seguida: Bien.
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1208 kcal
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Grasa: 38,84g | Prot: 79,36g | Carbh: 133,78g.
Desayuno: Egg White, Egg, Whole Milk. Almuerzo: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Cena: Kirkland Signature Pesto Sauce, Fresh Pasta. Pasa Bocas / Otros: Bon Appetit Bear Claw. más...
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Ganando 1,3 kg a la Semana
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