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BS 129
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71,6 kg
Disminuído hasta ahora: 22,8 kg.
Aún para ir: 12,6 kg.
Dieta seguida: Bien.
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1431 kcal
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Grasa: 65,26g | Prot: 93,39g | Carbh: 113,26g.
Desayuno: Great Value Half & Half, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), on The Border Quesadilla - Steak, Chicken Enchiladas - Doug & Lynette's Invention, Sausage Balls - 1 Ball Serving, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Whole Milk. Almuerzo: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Pacific Natural Foods Organic Chicken Bone Broth, Apples. Cena: Sunshine Cheez-It Original Snack Crackers, President Soft Ripened Brie Cheese, Safeway French Bread, Manhattan Seafood Chowder. Pasa Bocas / Otros: Roasted Salted Cashew Nuts, Smartfood White Cheddar Cheese Popcorn, Ferrara Pan Lemonhead Candy, Annie Chun's Roasted Seaweed Snacks - Cracked Pepper & Herbs. más...
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Perdiendo 4,4 kg a la Semana
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