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Well ... i am actually happy to get back to last week's weigh-in ... considering at one point this week i was 157.6. :)
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69,9 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1501 kcal
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Grasa: 46,24g | Prot: 127,24g | Carbh: 169,73g.
Desayuno: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds). Almuerzo: Makoto Ginger Salad Dressing, Lettuce, Trader Joe's Albacore Solid White Tuna in Water. Cena: Panera Bread Soba Noodle Broth Bowl with Chicken. Pasa Bocas / Otros: Fuji Apples, Trader Joe's Old Fashioned Blister Peanuts, Plums, Wild Joe's Gourmet Beef Jerkey, Fage Total Greek Yogurt with Cherry, Quest Chocolate Chip Cookie Dough Protein Bar, Midnight Beauty Black Seedless Grapes, Horizon Organic 2% Organic Reduced Fat Milk, Trader Joe's Kettle Popped Popcorn Chips Whole Wheat with Chia, Flax, Quinoa, and Sunflower Seeds. más...
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peso estable
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 Comentarios
Congrats. Now let's keep the momentum going! I know you can do it! Have a good day and weekend.
29 may. 15 por el miembro: Jones Jennifer
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29 may. 15 por el miembro: Rockiesfan
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Nice going. Have a great day and weekend!
29 may. 15 por el miembro: jmb3450
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Thanks folks. Have a great weekend!
29 may. 15 por el miembro: br_e_co
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Peso Histórico de br_e_co
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