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BS 144
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73,0 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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1719 kcal
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Grasa: 86,11g | Prot: 111,89g | Carbh: 129,48g.
Desayuno: Cucumber Leek Salad, Great Value Half & Half, Baked or Broiled Salmon, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Coffee (made from Ground), Spinach Artichoke Orzo Bake - Serving Size 1/12 of casserole, Espresso Coffee, 2% Fat Milk. Almuerzo: Apples, Cooked Asparagus (from Fresh), Broccoli. Cena: Baked or Fried Coated Chicken Wing with Skin, Butter, Russo's Bakery Marble Rye, Creme Brulee, Trader Joe's English Cucumber, Shrimp, Cilantro (Coriander), Tomatoes, Lettuce. Pasa Bocas / Otros: Roundy's Bite Size Tortilla Chips, Smartfood White Cheddar Cheese Popcorn. más...
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Ganando 2,5 kg a la Semana
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