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I haven't had time to enter for last week. When the dust cleared I was exactly what I was when I started. I had one fairly 'high' day and the rest were reasonable. In the end my average calories were about 25 calories above my intended high end.
The big news was that our Women Shelter got government help for the black mold renovations. They are covering nearly all that we need. $400 000.00! What a giant relief. I have a feeling the media really helped us on this one. They didn't want to look bad!
I subbed three days last week. That meant I ate quite a few meals away from home. I packed lunches this time and that was a good plan!
On Friday my girlfriend came the 2.5 hours away to help me at my father in law's. She stayed until Sunday morning. We put in about 12 hours total. We now have everything set out and priced. This meant eating out a number of meals as we were to exhausted to cook. It has been nearly a year and many sales later. I am hoping to have this part totally wrapped up by the end of April. Wish me luck. It has been a long road!
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91,2 kg
Disminuído hasta ahora: 30,6 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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1176 kcal
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Grasa: 33,09g | Prot: 73,04g | Carbh: 154,25g.
Desayuno: America's Choice Natural Walnuts, Friendly Farms All Natural Greek Plain Yogurt, Dole California Whole Pitted Dates, Oatmeal, Synergy Gingerberry Kombucha (Bottle). Almuerzo: Honey, Silver Hills Little Big Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Eggs (Large), Laughing Cow Light Swiss Original Cheese Wedges, Cooked Vegetables (Fat Not Added in Cooking). Cena: Chicken Meat (Roasting), Boiled Potato, Butter, Cooked Broccoli. Pasa Bocas / Otros: Kroger Plain Greek Yogurt, Dole California Whole Pitted Dates, Honey. más...
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2395 kcal
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Ejercicio:
Traspala Nieve - 8 minutos, Durmiendo - 9 horas, Entrenamiento con Pesas (Moderado) - 12 minutos, Descansando - 14 horas y 25 minutos, Caminar (Lento) - 3/kph - 15 minutos. más...
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peso estable
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