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Major issues with eating too much all week. It was more the unnecessary unplanned snacking which was putting me over daily. Luckily I was able to exercise which must have saved me. I need to continue to work on my water intake and getting enough sleep.
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66,7 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Poco.
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1928 kcal
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Grasa: 60,38g | Prot: 64,89g | Carbh: 292,61g.
Desayuno: Raisin Bran Cereal Canada, Skim Milk. Almuerzo: Stew. Cena: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Pasa Bocas / Otros: Cheese CHips, Cheese Chips, Flax Crackers, Kit Kat, Mini Fudge Bar. más...
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2191 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 15 horas y 30 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
good luck with the water and sleep. you are doing really great!
25 oct. 09 por el miembro: sharonfriz
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you still managed to lose something! let's stop the snacking and go back to your good habits! if it was TOM related, then you should feel better this week. You can do it! We can do it!
25 oct. 09 por el miembro: jessyline
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Peso Histórico de meonadiet
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