Registro de peso (no entrada de diario) del 16 marzo 2024
|
92,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
|
|
1953 kcal
|
Grasa: 55,05g | Prot: 95,73g | Carbh: 284,71g.
Desayuno: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Almuerzo: Kroger 2% American Cheese Slices, Kroger Roasted & Salted Pumpkin Seeds, Pears , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Avocados , Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Cena: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), World Classics White Chicken Chili with Beans, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. más...
|
|
3561 kcal
|
Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 7 horas. más...
|
Ganando 7,0 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Bionici
|