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BS 121
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70,2 kg
Disminuído hasta ahora: 24,1 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Bien.
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1561 kcal
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Grasa: 62,36g | Prot: 107,21g | Carbh: 151,93g.
Desayuno: Bell Plantation PB2 Powdered Peanut Butter, Cooked Asparagus (from Fresh), Swanson Bone Broth Chicken, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Half & Half, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides. Almuerzo: Giant Eagle Cherry Tomatoes, Great Value Green Olives with Pimento, Green Giant Fresh Baby Cut Carrots, Apples. Cena: President Soft Ripened Brie Cheese, Italian Bread, Trader Joe's Macaroni & Cheese, Broccoli, HEB Wild Alaskan Cod Fillets, Ritz Crackers - Fresh Stack. Pasa Bocas / Otros: Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Cashews, Nutella Hazelnut Spread, Whisps Parmesan Cheese Crisps, Ocean Snack Dried Roasted Seaweed. más...
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Ganando 3,2 kg a la Semana
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