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BS 128
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70,8 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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806 kcal
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Grasa: 28,96g | Prot: 89,27g | Carbh: 49,53g.
Desayuno: Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Great Value Half & Half, Healthy Life 100% Whole Wheat Whole Grain Bread, Swanson Bone Broth Chicken. Almuerzo: Cooked Asparagus (from Fresh), Radish, Pickled Okra, Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Pacific Natural Foods Organic Chicken Bone Broth. Cena: Mission Restaurant Style Tortilla Chips, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Homestyle Macaroni & Cheese Bake, Peanuts, Salmon, Lettuce, Tomatoes. Pasa Bocas / Otros: Strawberries. más...
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Ganando 3,8 kg a la Semana
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