Diario de Scout1idf, 07 jun. 15

This has been a bad food weekend.

Both Saturday and Sunday, meal times have been limited and so most of the food has been snack stuff on the run.

I really over did both calories and fat Saturday and mostly calories Sunday. Most of Saturdays fat was the good stuff (poly & monounsaturated) but like the doctors say, FAT IS FAT so limit it!!

Some set-backs just can't be helped. I'll just have to deal with it.....

On the up side, I did get some walking in both days. Nothing like I should do/want to do, but some is better than none.

Here's to hoping next week will be better......

99,9 kg Disminuído hasta ahora: 24,4 kg.    Aún para ir: 4,2 kg.    Dieta seguida: Bien.