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BS 117
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70,4 kg
Disminuído hasta ahora: 23,9 kg.
Aún para ir: 11,4 kg.
Dieta seguida: Bien.
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1189 kcal
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Grasa: 61,30g | Prot: 100,52g | Carbh: 67,34g.
Desayuno: Strawberries, Espresso Coffee, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Skinless Chicken Breast, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee. Almuerzo: Thinsters Dark Chocolate Coconut Cookies, Parmesan Cheese (Hard), Cooked Summer Squash (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Peanuts, Whisps Parmesan Cheese Crisps. Cena: Salmon Skin, Italian Bread, Stir Fried Vegetables, Broccoli, Salmon. Pasa Bocas / Otros: Chocolate Covered Espresso Coffee Beans. más...
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Ganando 5,1 kg a la Semana
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