Diario de BadJujugurl, 23 mar. 24

Up a bit. Part of the reason I am getting stricter this week. I was probably even higher. System still out of whack since Jan. surgery. I tried 'different' things to see if I could get back on track, and to be honest, I still havent quite figured out the new formula.

I think I may have stumbled across a source of my gastric distress, apples ( I've always had a slight allergy), I found out it was high fodmap. And, I love it in my oatmeal! But I will be eliminating it for a bit and adding additiinal low fodmap foods into the mix. We are finally getting nice FL strawberries transported north. We shall see if low fodmap helps! It's still about CICO, but it's hard to get those calories out when your gut has been rebelling!

68,1 kg Disminuído hasta ahora: 6,7 kg.    Aún para ir: 6,9 kg.    Dieta seguida: Bien.