Registro de peso (no entrada de diario) del 24 marzo 2024
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91,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,1 kg.
Dieta seguida: Bien.
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2041 kcal
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Grasa: 78,21g | Prot: 112,74g | Carbh: 230,82g.
Desayuno: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Almuerzo: Cabot Vermont Extra Sharp Cheddar Cheese, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Cena: Pork Chop (Lean and Fat Eaten), Baked or Broiled Cod, Butter (Salted), Cooked Broccoli (Fat Added in Cooking), Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Sour Dough Bread, Pistachio Nuts, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. más...
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2252 kcal
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Ejercicio:
Descansando - 17 horas y 52 minutos, Durmiendo - 6 horas y 8 minutos. más...
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Ganando 1,3 kg a la Semana
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