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AJLea
Diario
08 jun. 15
Diario de AJLea, 08 jun. 15
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Registro de peso (no entrada de diario) del 08 junio 2015
151,6 kg
Disminuído hasta ahora:
7,1 kg
.
Aún para ir:
47,3 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 08 junio 2015:
1174 kcal
Grasa: 75,80g | Prot: 85,80g | Carbh: 42,20g.
Desayuno:
Hormel Spam Classic, Fried Egg, Coffee (Brewed From Grounds).
Almuerzo:
Dole Spring Mix Salad, Wish-Bone Italian Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast.
Cena:
Colavita Aged Balsamic Vinegar, Olive Oil, Oscar Mayer Real Bacon Bits, Cooked Asparagus (from Fresh).
Pasa Bocas / Otros:
Cooked Asparagus (from Fresh).
más...
3694 kcal
Ejercicio:
Descansando - 16 horas, Durmiendo - 8 horas.
más...
Perdiendo 1,7 kg a la Semana
7 Seguidores
Apoyo
Comentarios
Switching to really low carb I have found it hard to eat my proper number of calories. I even invented a (terrible) dessert of Greek Yogurt and protein powder last night to get me close to my 1200 calories. Crazy! Anyway - onwards and downwards!
08 jun. 15 por el miembro:
AJLea
Yes! the higher healthy fats leaves us much less hungry - good loss!
08 jun. 15 por el miembro:
HCB
Thanks HCB :)
08 jun. 15 por el miembro:
AJLea
Don't be knocking my Greek yogurt, Adam, thats just about the ONLY dessert I got left...LOL...but to be honest, never tried it with protein powder....LOL...NICE DROP Buddy, ...YOu are "bringing it!!!"
08 jun. 15 por el miembro:
SuccessThisTime58
Oh i LOVE Greek yogurt! It was pretty terrible with the chocolate and peanut butter protein powder however. I was thinking that a fruity flavored protein powder might actually be ok. Will have yo pick some up and try it.
08 jun. 15 por el miembro:
AJLea
I love Dannon Toasted Coconut (80 cals, 12 grams protein) and Strawberry Cheesecake...but doubt either of those "go" with choco & PB portein powder...LOL... Hope your Boise Day is PERFECT in every way...got a perfect one here...high 75 with gentle breeze and clear blue skies...:)
08 jun. 15 por el miembro:
SuccessThisTime58
Yeah, not a big fan of flavored yogurts which is probably why my "dessert" tasted so bad to me! Boise is gonna be hot for the next few days - 94 or so forecast. Record setting temps... has been beautiful though.
08 jun. 15 por el miembro:
AJLea
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