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BS 136
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69,9 kg
Disminuído hasta ahora: 24,4 kg.
Aún para ir: 11,0 kg.
Dieta seguida: Bien.
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1393 kcal
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Grasa: 69,83g | Prot: 97,61g | Carbh: 109,17g.
Desayuno: Espresso Coffee, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Skinless Chicken Breast. Almuerzo: Apples, Pacific Natural Foods Organic Chicken Bone Broth, Rotel Original Diced Tomatoes & Green Chilies, Margaret Holmes Turnip Greens. Cena: Mozzarella Fresca Fresh Mozzarella, Extra Virgin Olive Oil, Kale, LaoGanMa Hot Chili Sauce, Green String Beans, Sour Cream, La Victoria Green Taco Sauce (Mild), Fresh & Easy Shredded Green Cabbage, La Banderita Carb Counter Street Taco Tortillas, Aldi Carnitas Seasoned Boneless Pork Shoulder Roast. Pasa Bocas / Otros: Truffles, Butter, Italian Bread, Apples, Peanuts, Whisps Parmesan Cheese Crisps. más...
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Ganando 1,3 kg a la Semana
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