|
BS 126
|
69,3 kg
Disminuído hasta ahora: 25,0 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
|
|
1481 kcal
|
Grasa: 77,14g | Prot: 97,22g | Carbh: 105,70g.
Desayuno: Baked or Broiled Salmon, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, 2% Fat Milk, Espresso Coffee, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Almuerzo: Strawberries, Blackberries, Blueberries, Texas Caviar - 1 cup serving, Lettuce, Tomatoes. Cena: Great Value Homestyle Macaroni & Cheese Bake, Kroger Balsamic & Basil Vinaigrette, Green Giant Fresh Baby Cut Carrots, Italian Bread, Kirkland Signature Smoked Pulled Pork, Ham (Whole, Cured), Broccoli, Baked or Broiled Salmon. Pasa Bocas / Otros: Whisps Parmesan Cheese Crisps, Planters Deluxe Mixed Nuts. más...
|
Ganando 1,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de larilyn
|