|
Still under 190. I’ll take that as a win for now and build on it.
|
86,0 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
|
|
1605 kcal
|
Grasa: 76,94g | Prot: 59,48g | Carbh: 173,68g.
Desayuno: Green Giant Fresh Baby Cut Carrots, Wal-Mart 2% Milk, Trader Joe's 70% Dark Chocolate Wedges, Cuties Clementines. Almuerzo: Butter , Oat Bran Bread , Kroger Eggs (Large). Cena: Golden Corral Home Fries (1/2 Cup), Garlic Expressions Garlic Dressing, Mozzarella Cheese (Whole Milk) , Earthbound Farm Romaine, Lentil Soup. Pasa Bocas / Otros: Oatmeal, Avocados , Mayonnaise , Oat Bran Bread . más...
|
Ganando 0,6 kg a la Semana
|